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When it comes to great-tasting nutrition, cauliflower is an all-star food with many health benefits. While low in calories, it’s rich in essential vitamins and minerals, in addition to fiber.
The best way to absorb and digest all the vitamins and minerals that is found in cauliflower, is by juicing it. Cauliflower juice is easier to drink compared to the other members of the cruciferous family. Mix the juice with carrots and apples for a great tasting juice.
Cauliflower juice is among the family of vegetables known as cruciferous vegetables and contains many health properties some of which benefit digestive health and general well being.
Here is a simple juice recipe, of course we add Hemp Juice to all our recipes but you can replace it with spinach if need be.
Simple Cauliflower Juice recipe.
1 Large head Cauliflower
2-4 cubes of Organic Hemp Juice
1 Apple
1 Pomegranate
1 inch Ginger
This is a lightly sweet cauliflower juice cleanse recipe with a nice ginger warmth running throughout it. For this juice you’ll want to separate the pomegranate seeds from their pods, and juice the seeds only. Enjoy!
The featured images is ‘Romanesco’ a wonderful green Cauliflower variety grown organically in our garden this year.