The process of reducing the “body burden” through the elimination of toxins that may have been accumulating for decades can benefit us greatly. If your body has stored toxins, you may benefit from eliminating them. Doing this quickly may cause you to experience a headache (particularly for high sugar consumers), flu-like feelings, diarrhoea or fatigue. This is not desirable and in most cases not necessary. If you have time, start with a small amount of juice and work your way up to avoid an unpleasant experience. If you do experience unpleasant symptoms recognise it for what it is, a temporary state which will pass in a few days and a positive sign that good things are starting to happen.